Smoking induced risks include high blood pressure, heart attack and stroke. When the required supply of oxygen is not sent to the lungs, heart and vascular system are strained, which results in their increased burden and work time. The most crucial factor here is that, most snorers do not realize they snore while sleeping, or that it could be a symptom of an underlying serious condition leave aside the disturbance it causes to them. Disrupted and decreased quality of sleep due to sleep apnea or other reasons can also increase the risk of motor vehicle accidents by up to 8 percent.
Treatments for Snoring: A good place to start would be your personal physician who can associate if any risk factors are involved with snoring and recommend a treatment procedure if needed from a sleep clinic. positive life style changes to medical devices and minor surgery.
Lifestyle changes to reduce or eliminate snoring: Your doctor may recommend the following lifestyle changes that can help manage snoring:
Reduce Weight: Snoring is mainly the result of over weight. Ideal person would be a doctor who can suggest the best way to reduce and keep your weight under control. So, if you want to learn how to stop snoring, reduce your weight.
Exercise: Physical activity keeps your weight under check and also keeps you healthy and gives you a sound sleep. Exercise, particularlywalking, jogging, running and hiking improve sleep quality. Strenuous activities should not done for at least two hours before you hit the bed.
Quit smoking: Your symptoms are likely to increase with smoking because of throat irritation and coughing at night, leading to snoring.
Manage your sleep time: Going to bed and waking up at roughly the same time every day helps to promote restful cycles of sleep. Not only that, it also avoids exhaustion due to less sleep which promotes snoring.
Avoid alcohol and sleeping pills: Alcohol and certain medications such as sleep aids and some pain medications, can make throat muscles relax more than usual leading to narrowing and obstructions. These make things worse by not allowing your brain to be alert thus the duration is prolonged even more.Overtime this can lead to serious damage to the body.
Sleep on your side: Sleeping with your back worsens snoring as it allows the gravitational force to narrow down your airways further.
In more serious cases, Sleep Disorders clinics can assess the severity and causes either at home or in in-clinic observations and tests. Treatments include breathing devices such as CPAP (Continuous Positive Airway Pressure) equipment. This device is a filter air blower that intakes regular room air and funnels it into a mask at a pressure determined by your doctor. The mask is worn over the nose and altered pressure opens the air passages decreasing snoring.
Other treatments include a dental device that is worn while sleeping to dilate the airways, holding the lower jaw and tongue forward. Radio wave treatments are used to shrink tissue in the throat or tongue and surgeries that aim at decreacing the soft tissue cushion in the nose, uvula, and palate (roof of mouth) or the bony tissues in the back of the throat to decrease the risk of blockages.
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